COACHING

I spent over 35 years struggling with my mental health and going to talk therapy on and off with various providers. It wasn’t until I stopped trying to heal in my HEAD and started addressing my past trauma within my BODY that I began to find the true peace I had long been searching for.

Once I discovered this, I dedicated my life to sharing what I had learned with others, including Somatic Experiencing (SE) training based on Dr. Peter A. Levine’s groundbreaking work. This is a potent method for resolving trauma symptoms and relieving chronic stress, resulting from Levine’s multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application.

The SE approach releases traumatic shock, which is key to transforming PTSD and other emotional or early developmental trauma-inducing wounds. Learn more about SE.

Trauma impacts physical health, mental health, learning, education, and multiple aspects of an individual’s life. Trauma is a fact of life; however, it does not have to be a life sentence. There is hope.